Category: Adults

Memory refers to the brain’s ability to process, store, and recall information. Age-related changes, head injuries, and certain medications may cause memory loss. Various strategies — like practicing mindfulness and playing brain training games — can improve your memory.

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In January 2022, the FDA approved daridorexant (Quviviq) to treat insomnia in adults. It’s expected to be available in May 2022. Daridorexant is an oral tablet that you take about 30 minutes before bed. You should plan to devote at least 7 hours to sleep if you take daridorexant. Read more…

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You just got done working the late shift and have to be up early tomorrow morning. But you just can’t seem to fall asleep. And this isn’t the first time your work schedule has interfered with your sleep schedule. You’ve thought about taking over-the-counter (OTC) sleep aids or calling your healthcare provider about prescription sleep aids. Read more…

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In 2019, the estimated number of global dementia cases totaled 57.4 million. That number is expected to nearly triple by 2050. Given the predicted surge in incidence, and the lack of substantial treatment options, research into potential risk factors to help avoid the condition is being closely monitored. Read more…

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Most adults need 7 to 9 hours of sleep per night, while teenagers need about 8 to 10. However, the Centers for Disease Control (CDC) estimates that more than one-third of Americans aren’t meeting those recommendations. Read more…

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Sciatica is a very common condition that’s also known as lumbosacral radicular syndrome or pain. Up to 40% of people will have sciatica within their lifetime. People with sciatica experience pain that travels from the low back down to the leg. Read more…

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Many people drink alcohol, but only some develop alcohol use disorder. For example, in a 2020 National Study, half of Americans ages 12 and older reported using alcohol within the past month of completing the study survey. Around 10% met the criteria for alcohol use disorder within the past year. This difference has led many experts and researchers to wonder why some people who drink alcohol develop an addiction, while others don’t. Read more…

Advil (ibuprofen) and aspirin are common medications used to relieve pain, fever, and swelling. While they share some similarities, their differences allow for a few unique uses. Read more…

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Maybe you feel well-rested after 8 hours of sleep. Or perhaps you’re one of the millions of people who deal with insomnia. In the latter case, you may be searching for tips and tricks to get adequate sleep, which is important for overall health.
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Constipation affects about a third of people at any given time. Many things affect how well your gut is working. But the food you eat makes a big difference. Some foods are much better than others for preventing or relieving constipation. Read more…

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