Tag: Healthy food

Heartburn is very common. Almost one-third of U.S. adults report experiencing heartburn recently. Thankfully, there are many medications available to relieve heartburn, and several are available over-the-counter (OTC). Keep reading to learn about the available OTC heartburn medications.

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When we refer to “regular table salt,” it is most commonly in the form of sodium chloride, which is also a major constituent of packaged and ultra-processed foods.
The best approach to finding the “healthiest salt” — which really means the lowest in sodium — is to look for the amount on the label. Read more…

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Constipation affects about a third of people at any given time. Many things affect how well your gut is working. But the food you eat makes a big difference. Some foods are much better than others for preventing or relieving constipation. Read more…

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