Tag: Insomnia

In January 2022, the FDA approved daridorexant (Quviviq) to treat insomnia in adults. It’s expected to be available in May 2022. Daridorexant is an oral tablet that you take about 30 minutes before bed. You should plan to devote at least 7 hours to sleep if you take daridorexant. Read more…

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You just got done working the late shift and have to be up early tomorrow morning. But you just can’t seem to fall asleep. And this isn’t the first time your work schedule has interfered with your sleep schedule. You’ve thought about taking over-the-counter (OTC) sleep aids or calling your healthcare provider about prescription sleep aids. Read more…

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Most adults need 7 to 9 hours of sleep per night, while teenagers need about 8 to 10. However, the Centers for Disease Control (CDC) estimates that more than one-third of Americans aren’t meeting those recommendations. Read more…

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Maybe you feel well-rested after 8 hours of sleep. Or perhaps you’re one of the millions of people who deal with insomnia. In the latter case, you may be searching for tips and tricks to get adequate sleep, which is important for overall health.
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