You’ve just taken an important step toward reducing the risk of developing dementia in your senior years.

The results of your questionnaire are shown below. Please retain them for future reference: for privacy reasons, we do not save anyone’s results.

Remember, no one is immune from developing dementia. This is because we are individually impacted by factors that we cannot change such as genetics, age, gender, upbringing and environment.

But by working on lifestyle factors that we can change—all of which are included in our self-assessment lifestyle questionnaire—we can significantly reduce the risk of developing dementia and increase both our healthspan and lifespan.

Don’t be disappointed over those factors in which you scored less than 3.

You CAN and WILL improve! ❤

Try taking our questionnaire every 10 weeks or so and monitor how your results are getting better.

We would love to know your success story and, with your permission, publish and share it with others.

All the best on your healthspan journey!

Want to learn more? We recommend:
(forthcoming) Dementia: Evidence-based Lifestyle Guidelines by Dr. Kareem A. Bannis, MD and Dr. Mohamed I. Elmasry, PhD.

“If you have family members experiencing dementia, this book is a must-read . . . It guides you (how) to reduce the risk of getting dementia by making the right lifestyle choices now.”
—Sadhana Prasad MD, Clinical Associate Professor of Medicine, Division of Geriatrics, Faculty of Medicine, McMaster University, Hamilton, Ontario.

And there’s more . . .
Did you know that you can exercise your memory in a fun way and avoid social isolation at the same time?

We highly recommend enrolling in Acting4Dementia, a new series of online classes presented by the Houde School of Acting.

“Having reviewed the proposed program Acting4Dementia, I am pleased to report that its designers have crafted an innovative and unique new approach to managing dementia.”
—Dr. Bill McHenry PhD, LPC-S, Professor, Counseling, St. Edward’s University, Austin, Texas.