Blog

Cancer

Skin Cancer Overview


Skin cancer is the most prevalent cancer in the United States, impacting individuals across various demographics. While fair-skinned individuals and those with specific mole types are at a heightened risk, anyone can develop skin cancer.

Dementia

Nightmares a Risk for Dementia?


Recent research has indicated that frequent nightmares in middle age may be linked to a significantly increased risk of developing dementia. This finding, while compelling, has generated some skepticism among experts in the field.

Dog

The Health Benefits of Dog Ownership


Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...

Dementia and the Impact of Certain Medications


Recent data presented at the American Geriatrics Society (AGS) 2024 Annual Scientific Meeting highlights the widespread use of medications that negatively affect cognition among older adults with dementia. The study analyzed data from approximately 13...

Anxiety Blood Pressure

How Anxiety Affects Your Blood Pressure


Moments of stress and anxiety can quickly elevate your heart rate and cause temporary spikes in blood pressure. This phenomenon has led many to question whether chronic anxiety can contribute to long-term hypertension.

Crushing Pills? Why Some Medications Should Stay Intact


Do you experience anxiety at the thought of swallowing a whole pill? You're not alone. Many people struggle with swallowing tablets and capsules due to age, medical conditions, or a simple aversion to the size...

Fasting, HIIT

Are Intermittent Fasting and HIIT Right for You?


In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...