Physical activity

Holiday

Smart Strategies for a Healthier Holiday Celebration


Healthy Choices for a Joyful Winter Holiday Season

The winter holidays are a time for celebration, family, and traditions—but they often bring indulgent meals, sugary treats, and disrupted routines. Staying healthy during this festive season doesn’t...

Dog

The Health Benefits of Dog Ownership


Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...

The Best Approach to Helping Patients with Diabetes and Obesity: Exercise or Medication?


Determining the most effective way to help patients with diabetes, heart problems, and obesity lose weight and improve their health outcomes is crucial. Is exercise the answer, or are medications like glucagon-like peptide 1 (GLP-1)...

Dementia

Can We Prevent Dementia?


I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a few moments from a massive heart attack or stroke, than...

Eye Health and Diabetes


Diabetes and eyesight are intricately linked. Maintaining tight control over glucose levels is crucial for keeping eyes healthy and vision clear. Individuals with diabetes face an increased risk of developing various eye problems, including diabetic...

Statin Side Effects and Dietary Interactions


Statins are widely prescribed medications aimed at lowering cholesterol levels in the bloodstream, thereby reducing the risk of heart disease and stroke. While they are generally safe and effective, it's important to be aware of...

Embracing the Winter Sun: A Guide to Optimizing Vitamin D Levels


Winter is here and the days are shorter, it's important to pay attention to our vitamin D levels. Known as the "sunshine vitamin," vitamin D plays a crucial role in maintaining our overall health. However,...

Winter Wellness: Essential Health Tips for the Cold Season


As the chilly winds and frosty temperatures of winter set in, it's crucial to prioritize your health and well-being. The winter season brings unique challenges and considerations, but with the right strategies in place, you...

Unwind and Rejuvenate: 10 Effective Stress Relief Techniques Backed by Science


In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...