Health

Flossing

Flossing Basics for Better Hygiene


Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...

Canada

Canada Needs to Prioritize Health Care


In advance of the Throne Speech, there is always intense speculation on priority issues for government. On May 12, the Canadian Medical Association’s (CMA) CEO Alex Munter and President Dr. Joss Reimer held a virtual...

creatine

The Creatine Hype


There's an increasing amount of talk online and a lot of video content being shared on social media about Creatine. Creatine is a naturally occurring compound found in small amounts in foods like meat and...

weight

Beyond Weight: Unlocking Your Body’s True Story


The number on your bathroom scale doesn’t tell the whole story. Weight alone is a limited metric, often misleading when it comes to understanding your overall health. To truly track progress and optimize wellness, you...

diabetes

Newly Named Type 5 Diabetes Unveiled


In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...

salt

Salt : Iodized vs. Non-Iodized


Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...

Mental

Thriving in Winter : Boosting Your Mental Health


As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...

Drug

Improving Drug Adherence for Older Patients


Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...