Can We Prevent Dementia?
40 Lifestyle self-assessments for the over-40s Guest Blog by Mohamed Elmasry, PhD - I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a...
Eye Health and Diabetes
Diabetes and eyesight are intricately linked. Maintaining tight control over glucose levels is crucial for keeping eyes healthy and vision clear. Individuals with diabetes face an increased risk of developing various eye problems, including diabetic...
Statin Side Effects and Dietary Interactions
Statins are widely prescribed medications aimed at lowering cholesterol levels in the bloodstream, thereby reducing the risk of heart disease and stroke. While they are generally safe and effective, it's important to be aware of...
Embracing the Winter Sun: A Guide to Optimizing Vitamin D Levels
Winter is here and the days are shorter, it's important to pay attention to our vitamin D levels. Known as the "sunshine vitamin," vitamin D plays a crucial role in maintaining our overall health. However,...
Winter Wellness: Essential Health Tips for the Cold Season
As the chilly winds and frosty temperatures of winter set in, it's crucial to prioritize your health and well-being. The winter season brings unique challenges and considerations, but with the right strategies in place, you...
Unwind and Rejuvenate: 10 Effective Stress Relief Techniques Backed by Science
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...
Unlocking the Power of Regular Exercise: A Pathway to Reduced Pain and Enhanced Well-being
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...
Living with a chronic illness can be challenging!
Perhaps you’ve been newly diagnosed with a chronic illness. Perhaps you’ve been living with one for some time and you’re now experiencing changes with your illness and its symptoms. In any case, living with a...