Prevention

Alzheimer

Rethinking Alzheimer’s The Criticality Connection


Could the secret to a sharp mind lie in a delicate balance between order and chaos? A groundbreaking theory suggests that the brain operates at its peak when poised at a "critical" state—a sweet spot...

Flossing

Flossing Basics for Better Hygiene


Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...

Decongestant

Avoid These Mistakes While Taking a Decongestant


A stuffy nose from a cold, flu, or allergies can be bothersome, but over-the-counter (OTC) decongestants like pseudoephedrine (Sudafed), phenylephrine (Sudafed PE, Neo-Synephrine), and oxymetazoline (Afrin) offer quick relief. However, improper use can lead to...

medication

Guide to Store Your Medication Safely


Proper medication storage is crucial to ensure your prescriptions remain safe and effective. Incorrect storage conditions, like extreme heat or cold, can alter a medication’s potency or even make it harmful. Whether you’re at home,...

weight

Beyond Weight: Unlocking Your Body’s True Story


The number on your bathroom scale doesn’t tell the whole story. Weight alone is a limited metric, often misleading when it comes to understanding your overall health. To truly track progress and optimize wellness, you...

diabetes

Newly Named Type 5 Diabetes Unveiled


In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...

salt

Salt : Iodized vs. Non-Iodized


Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...

Mediterranean

Cutting Cancer Risk with the Mediterranean Diet


Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone.

The Connection Between Obesity and Cancer

Obesity is a well-established risk factor for several...