Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone.
Thriving in Winter : Boosting Your Mental Health
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
Improving Drug Adherence for Older Patients
Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...
Your Guide to Winter Vitamin D Levels
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
How to Maintain Healthy Electrolyte Levels
Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...
Baby Boomers Are Living Longer But Aging Poorly?
Recent research has revealed a paradox in modern aging: while people are living longer than ever, the quality of their health during those additional years has declined. Baby boomers—those born between 1946 and 1964—are now...
Smart Strategies for a Healthier Holiday Celebration
Healthy Choices for a Joyful Winter Holiday Season
The winter holidays are a time for celebration, family, and traditions—but they often bring indulgent meals, sugary treats, and disrupted routines. Staying healthy during this festive season doesn’t...
The Link Between Heart Failure and Cognitive Decline
Recent findings from the American Heart Association (AHA) reveal critical insights into how cardiovascular conditions like heart failure (HF), atrial fibrillation (AF), and coronary heart disease (CHD) may heighten the risk for cognitive decline and...
Essential Kidney Health Supplements for Men and Women
Kidneys play an essential role in maintaining your body’s balance by filtering waste, regulating electrolytes, and managing blood pressure. Maintaining kidney health can be challenging due to lifestyle factors and potential health conditions, but certain...
The Memory Condition That’s Not Alzheimer’s
Patients experiencing memory lapses often find themselves seeking a second opinion, especially when referred to specialists like Dr. David Jones, a neurologist at Mayo Clinic in Rochester, Minnesota. Many of these patients exhibit common memory...