Sore throat, medically known as pharyngitis, is a common ailment that can arise from various factors, including viral or bacterial infections, environmental irritants, and allergies. While allergies are often associated with symptoms like sneezing, itching,...
40 Lifestyle self-assessments for the over-40s Guest Blog by Mohamed Elmasry, PhD - I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a...
Type 2 diabetes (T2D) remains a significant public health challenge worldwide, with its prevalence steadily rising. However, emerging research suggests that a simple and accessible activity—fast-paced walking—may hold the key to preventing and managing this...
Starting a fitness journey alongside peers might just be the secret sauce for older adults looking to boost their exercise routine, according to intriguing new research. A recent randomized clinical trial published in JAMA Network Open...
Parkinson's disease (PD) remains a significant neurological disorder, affecting millions worldwide. While its exact cause remains elusive, emerging research suggests a potential link between coffee consumption and a reduced risk of developing PD. Delving into...
Experiencing discomfort due to ear fullness or dulled hearing often indicates the presence of cerumen impaction, commonly known as an earwax blockage. This condition arises when an excessive amount of earwax accumulates, prompting individuals prone...
Protein, often hailed as the building block of life, is a vital macronutrient essential for various bodily functions. Let's look into why protein is crucial in the diet, the best ways to consume and absorb...
Salt, a ubiquitous mineral found in every household kitchen, plays a vital role in our daily lives. However, its consumption and effects on health are subjects of ongoing debate and research. Here's a breakdown of...
Diabetes and eyesight are intricately linked. Maintaining tight control over glucose levels is crucial for keeping eyes healthy and vision clear. Individuals with diabetes face an increased risk of developing various eye problems, including diabetic...
Statins are widely prescribed medications aimed at lowering cholesterol levels in the bloodstream, thereby reducing the risk of heart disease and stroke. While they are generally safe and effective, it's important to be aware of...
