Adults

Smoking

Why You Should Quit Smoking Right Now


Smoking remains one of the leading preventable causes of death worldwide, claiming millions of lives each year through diseases like cancer, heart disease, and chronic obstructive pulmonary disease (COPD). Despite the well-known risks, many people...

Dementia

Medications Linked to Dementia Risk


Dementia, particularly Alzheimer's disease, is a major health concern for aging populations in the U.S., with limited treatment options making prevention essential. While factors like diabetes, high blood pressure, and inactivity contribute to risk

Heart

Low Exercise Warns of Heart Trouble


Did you know that a drop in your physical activity could be an early warning sign of heart disease—up to 12 years before any symptoms appear? A groundbreaking study reveals that staying active throughout adulthood...

Sugar

7 Simple Ways to Manage Blood Sugar Naturally


Whether you're managing prediabetes, living with diabetes, or simply aiming to optimize your health, regulating blood sugar is a common goal. Fortunately, you can achieve this without giving up your favorite foods or relying solely...

Alzheimer

Rethinking Alzheimer’s The Criticality Connection


Could the secret to a sharp mind lie in a delicate balance between order and chaos? A groundbreaking theory suggests that the brain operates at its peak when poised at a "critical" state—a sweet spot...

Flossing

Flossing Basics for Better Hygiene


Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...

Mental

Thriving in Winter : Boosting Your Mental Health


As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...

Drug

Improving Drug Adherence for Older Patients


Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...