Whether you're managing prediabetes, living with diabetes, or simply aiming to optimize your health, regulating blood sugar is a common goal. Fortunately, you can achieve this without giving up your favorite foods or relying solely...
Could the secret to a sharp mind lie in a delicate balance between order and chaos? A groundbreaking theory suggests that the brain operates at its peak when poised at a "critical" state—a sweet spot...
Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...
Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, tingling, and numbness in the hand, particularly at the base of the palm. This condition results from compression of the median nerve as it...
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
Five years into his Alzheimer’s and Dementia diagnosis, David Rothman had lost the ability to communicate. Silent and unresponsive, he seemed unreachable. But in 2023, a serendipitous moment changed everything. While in the lobby of...
Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...
A groundbreaking test known as qBEANS (Quick Behavioral Exam to Advance Neuropsychological Screening) is showing immense potential in identifying Alzheimer's disease early, as presented at the 2024 Gerontological Society of America Annual Scientific Meeting.
