Dietary concerns

diabetes

Newly Named Type 5 Diabetes Unveiled


In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...

salt

Salt : Iodized vs. Non-Iodized


Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...

Mediterranean

Cutting Cancer Risk with the Mediterranean Diet


Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone.

The Connection Between Obesity and Cancer

Obesity is a well-established risk factor for several...

Carpal

What You Should Know About Carpal Tunnel Syndrome


Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, tingling, and numbness in the hand, particularly at the base of the palm. This condition results from compression of the median nerve as it...

Electrolyte

How to Maintain Healthy Electrolyte Levels


Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...

Boomers

Baby Boomers Are Living Longer But Aging Poorly?


Recent research has revealed a paradox in modern aging: while people are living longer than ever, the quality of their health during those additional years has declined. Baby boomers—those born between 1946 and 1964—are now...

Sugar

Taming Sugar Cravings After the Festive Season


Now that the holidays are behind us, and the past few weeks were filled with indulgent feasts, endless sweets, and celebratory gatherings, it’s the perfect time to reset and refocus on healthier habits for the...

Holiday

Smart Strategies for a Healthier Holiday Celebration


Healthy Choices for a Joyful Winter Holiday Season

The winter holidays are a time for celebration, family, and traditions—but they often bring indulgent meals, sugary treats, and disrupted routines. Staying healthy during this festive season doesn’t...

Snack

How to Snack Smart Before Bed


Late-night snacking often carries a negative reputation, but it isn’t always bad. For many, the urge to snack after dinner stems from genuine hunger, stress, or simply habit. While it’s easy to label nighttime snacking...