Diabetes and Vision Risks
Diabetes significantly impacts eye health, making diligent blood sugar management essential for preserving clear vision. People with diabetes are at a heightened risk for several eye conditions
7 Simple Ways to Manage Blood Sugar Naturally
Whether you're managing prediabetes, living with diabetes, or simply aiming to optimize your health, regulating blood sugar is a common goal. Fortunately, you can achieve this without giving up your favorite foods or relying solely...
Newly Named Type 5 Diabetes Unveiled
In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...
Salt : Iodized vs. Non-Iodized
Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...
Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone. The Connection Between Obesity and Cancer Obesity is a well-established risk factor for several...
What You Should Know About Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, tingling, and numbness in the hand, particularly at the base of the palm. This condition results from compression of the median nerve as it...
How to Maintain Healthy Electrolyte Levels
Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...
Baby Boomers Are Living Longer But Aging Poorly?
Recent research has revealed a paradox in modern aging: while people are living longer than ever, the quality of their health during those additional years has declined. Baby boomers—those born between 1946 and 1964—are now...
Taming Sugar Cravings After the Festive Season
Now that the holidays are behind us, and the past few weeks were filled with indulgent feasts, endless sweets, and celebratory gatherings, it’s the perfect time to reset and refocus on healthier habits for the...
Smart Strategies for a Healthier Holiday Celebration
Healthy Choices for a Joyful Winter Holiday Season The winter holidays are a time for celebration, family, and traditions—but they often bring indulgent meals, sugary treats, and disrupted routines. Staying healthy during this festive season doesn’t...