Dealing with Depression
Feeling depressed? These 16 practical steps — from talking about it and staying active to knowing when to seek professional help — can help you cope and heal.
Telemedicine Effective for Dementia Care
Telemedicine and telehealth are proving to be valuable tools in managing dementia, according to a new World Health Organization (WHO) study. The research highlights how remote technologies can enhance mental well-being, cognitive function, and overall...
Canada Approves Leqembi Alzheimer’s Drug
On October 25, 2025, Health Canada granted conditional authorization for lecanemab, marketed as Leqembi, marking the first disease-modifying therapy approved in the country for early-stage Alzheimer's disease.
Medications Linked to Dementia Risk
Dementia, particularly Alzheimer's disease, is a major health concern for aging populations in the U.S., with limited treatment options making prevention essential. While factors like diabetes, high blood pressure, and inactivity contribute to risk
Low Exercise Warns of Heart Trouble
Did you know that a drop in your physical activity could be an early warning sign of heart disease—up to 12 years before any symptoms appear? A groundbreaking study reveals that staying active throughout adulthood...
Breakthrough Treatment Offers Hope for Progressive Multiple Sclerosis
A groundbreaking study, published in the New England Journal of Medicine and led by Dr. Jiwon Oh, a neurologist and scientist at St. Michael’s Hospital, part of Unity Health Toronto, reveals that a new drug,...
Rethinking Alzheimer’s The Criticality Connection
Could the secret to a sharp mind lie in a delicate balance between order and chaos? A groundbreaking theory suggests that the brain operates at its peak when poised at a "critical" state—a sweet spot...
Flossing Basics for Better Hygiene
Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...
Book Recommend – Dementia: Evidence-based Lifestyle Guidelines
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline? In Dementia: Evidence-based...
Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone. The Connection Between Obesity and Cancer Obesity is a well-established risk factor for several...