Life

Embracing Regular Physical Activity for a Bigger Brain Boost


In the intricate landscape of human physiology, the brain stands as the ultimate frontier, a universe within us, constantly evolving and adapting to the rhythms of our lives. Recent scientific revelations have illuminated a captivating...

A Comprehensive Guide to Dementia : Prevention, Early Signs, and Promising Studies


Dementia, a progressive neurological disorder, poses a significant global health challenge. As the aging population continues to grow, understanding and addressing dementia becomes increasingly crucial. We'll look at various aspects of dementia, including ways to...

Unwind and Rejuvenate: 10 Effective Stress Relief Techniques Backed by Science


In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...

Unlocking the Power of Regular Exercise: A Pathway to Reduced Pain and Enhanced Well-being


In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...

Alcoholism

Is Alcoholism Genetic? A Look at Hereditary Factors and Predisposition


Many people drink alcohol, but only some develop alcohol use disorder. For example, in a 2020 National Study, half of Americans ages 12 and older reported using alcohol within the past month of completing the...

Sleepless or Insomnia

What Is Segmented Sleep, and Should I Try It?


Maybe you feel well-rested after 8 hours of sleep. Or perhaps you’re one of the millions of people who deal with insomnia. In the latter case, you may be searching for tips and tricks to...

to treat Alzheimer's disease and dementia

Aricept vs. Adlarity for Alzheimer’s-Related Dementia


• Donepezil (Aricept, Adlarity) is a first-line treatment for dementia caused by Alzheimer's disease. It can help those who have mild, moderate, or severe disease. • Aricept is a brand of donepezil that is taken orally. It comes...

How to Avoid Weight Gain After Quitting Smoking


Quitting smoking is one of the best things you can do for your health. If you’re like many people, you may worry about gaining weight after you quit. This concern may even be preventing you...

heartburns

Heartburn and what to do about it?


Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...

Medication Reminders Improving

Medication Reminders Improving Drug Adherence for older patients


Medication adherence refers to the extent to which a person’s medication-taking behavior corresponds with recommendations from a healthcare provider. The world Health Organization reports that adherence to medications averages 50% among patients with chronic diseases,...