Heartburn and What To Do About It?
Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...
A Holistic Approach to Food Poisoning Recovery
Food poisoning, commonly known as a stomach bug, can leave you feeling depleted and uncomfortable. While the illness itself may last only a few days, the recovery process can be more prolonged and challenging. Understanding...
IBD and IBS: Differences, Similarities and Management
Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are two commonly misunderstood gastrointestinal disorders that can significantly impact a person's quality of life. While they share some symptoms, they have distinct characteristics and require...
These Foods Help You to Poop, Relieve Constipation
Constipation affects about a third of people at any given time. Many things affect how well your gut is working. But the food you eat makes a big difference. Some foods are much better than...