Salt : Iodized vs. Non-Iodized
Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...
Book Recommend – Dementia: Evidence-based Lifestyle Guidelines
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline? In Dementia: Evidence-based...
Springing Into Allergy Season
As the days grow warmer and flowers bloom, many people welcome the arrival of spring. However, for millions, this season also brings the unwelcome return of allergies. Seasonal allergies, often called hay fever or allergic...
What Could be Behind Your Dizziness?
Dizziness is a widespread symptom that many individuals experience at some point in their lives. It is often described as a sensation of lightheadedness, unsteadiness, or a feeling that the surroundings are spinning (vertigo).
Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone. The Connection Between Obesity and Cancer Obesity is a well-established risk factor for several...
Thriving in Winter : Boosting Your Mental Health
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
What You Should Know About Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, tingling, and numbness in the hand, particularly at the base of the palm. This condition results from compression of the median nerve as it...
Your Guide to Winter Vitamin D Levels
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
Taming Sugar Cravings After the Festive Season
Now that the holidays are behind us, and the past few weeks were filled with indulgent feasts, endless sweets, and celebratory gatherings, it’s the perfect time to reset and refocus on healthier habits for the...
Distinguishing Kidney Pain from Back Pain
Distinguishing between kidney pain and back pain can be tricky because both can manifest as discomfort in the back region. However, each type of pain has distinct causes, locations, and associated symptoms....