Moments of stress and anxiety can quickly elevate your heart rate and cause temporary spikes in blood pressure. This phenomenon has led many to question whether chronic anxiety can contribute to long-term hypertension.
In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...
Determining the most effective way to help patients with diabetes, heart problems, and obesity lose weight and improve their health outcomes is crucial. Is exercise the answer, or are medications like glucagon-like peptide 1 (GLP-1)...
Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...
I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a few moments from a massive heart attack or stroke, than...
Type 2 diabetes (T2D) remains a significant public health challenge worldwide, with its prevalence steadily rising. However, emerging research suggests that a simple and accessible activity fast-paced walking may
Starting a fitness journey alongside peers might just be the secret sauce for older adults looking to boost their exercise routine, according to intriguing new research. A recent randomized clinical trial published in..
In the realm of public health, few adversaries have been as relentless or pervasive as smoking. Despite decades of awareness campaigns and stringent regulations, the allure of tobacco continues to ensnare individuals worldwide,
Alcohol, a ubiquitous and socially ingrained substance, has long been a subject of fascination and controversy. While its consumption is deeply woven into various cultures and social gatherings, emerging scientific research continues to
Protein, often hailed as the building block of life, is a vital macronutrient essential for various bodily functions. Let's look into why protein is crucial in the diet, the best ways to consume and absorb...
