Salt : Iodized vs. Non-Iodized
Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...
Book Recommend – Dementia: Evidence-based Lifestyle Guidelines
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline?
In Dementia: Evidence-based...
Springing Into Allergy Season
As the days grow warmer and flowers bloom, many people welcome the arrival of spring. However, for millions, this season also brings the unwelcome return of allergies. Seasonal allergies, often called hay fever or allergic...
Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone.
The Connection Between Obesity and Cancer
Obesity is a well-established risk factor for several...
Thriving in Winter : Boosting Your Mental Health
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
Improving Drug Adherence for Older Patients
Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...
Your Guide to Winter Vitamin D Levels
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
How to Maintain Healthy Electrolyte Levels
Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...
Baby Boomers Are Living Longer But Aging Poorly?
Recent research has revealed a paradox in modern aging: while people are living longer than ever, the quality of their health during those additional years has declined. Baby boomers—those born between 1946 and 1964—are now...
