Heartburn and What To Do About It?
Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...
The Scoop On Salt
Salt, a ubiquitous mineral found in every household kitchen, plays a vital role in our daily lives. However, its consumption and effects on health are subjects of ongoing debate and research. Here's a breakdown of...
Statin Side Effects and Dietary Interactions
Statins are widely prescribed medications aimed at lowering cholesterol levels in the bloodstream, thereby reducing the risk of heart disease and stroke. While they are generally safe and effective, it's important to be aware of...
The Potential of Vitamin D as a Viable Strategy for Dementia Prevention
Dementia, a neurodegenerative condition affecting millions worldwide, poses a significant challenge to healthcare systems and families alike. While treatment options remain limited, emerging research suggests that Vitamin D supplementation may offer a promising avenue for...
Antibiotics, Probiotics and Gut Health
When prescribed antibiotics, the concern for potential side effects on gut health often arises. The delicate balance of the gut microbiome can be disrupted by these medications, leading to issues like diarrhea and more severe...
Optimizing Cholesterol Management, Medication Timing and Lifestyle Choices
Cholesterol management is a critical aspect of maintaining cardiovascular health, and for many individuals, statin medications play a crucial role in achieving target cholesterol levels. Beyond the prescription itself, recent research has explored whether the...
Understanding Dizziness: Common Causes and What to Do
Dizziness is a common symptom experienced by many individuals, often characterized by a sense of lightheadedness, unsteadiness, or a spinning sensation. It can be caused by various factors, ranging from benign issues to more serious...
Melatonin: Unraveling Side Effects, Medication Interactions, and Important Considerations
Unravel the mysteries of melatonin, a popular sleep aid. Explore potential side effects, interactions with other medications, and crucial factors to consider before use. Understanding melatonin's effects will empower you to make informed decisions about...
Shingrix Side Effects Reviewed
Did you know that the same virus that causes chickenpox in children can sometimes reactivate in adults? This is known as shingles, and it happens to 1 out of every 3 people in their lifetime. Shingles...
Are Advil and Aspirin the Same Thing?
Advil (ibuprofen) and aspirin are common medications used to relieve pain, fever, and swelling. While they share some similarities, their differences allow for a few unique uses. Read more...