Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...
Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, tingling, and numbness in the hand, particularly at the base of the palm. This condition results from compression of the median nerve as it...
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
Electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling. As we age, maintaining adequate electrolyte levels becomes even more important due to changes in metabolism, kidney function, and physical activity levels. This...
Now that the holidays are behind us, and the past few weeks were filled with indulgent feasts, endless sweets, and celebratory gatherings, it’s the perfect time to reset and refocus on healthier habits for the...
Late-night snacking often carries a negative reputation, but it isn’t always bad. For many, the urge to snack after dinner stems from genuine hunger, stress, or simply habit. While it’s easy to label nighttime snacking...
Distinguishing between kidney pain and back pain can be tricky because both can manifest as discomfort in the back region. However, each type of pain has distinct causes, locations, and associated symptoms....
Managing diabetes risk involves not only watching what you eat but also paying close attention to when you eat. The timing of meals has been shown to influence blood sugar levels, insulin...
As our parents age, there may come a time when living independently becomes challenging. Having a conversation about moving into assisted living can be a sensitive and emotional topic. It's crucial to approach this discussion...
