The Creatine Hype
There's an increasing amount of talk online and a lot of video content being shared on social media about Creatine. Creatine is a naturally occurring compound found in small amounts in foods like meat and...
Beyond Weight: Unlocking Your Body’s True Story
The number on your bathroom scale doesn’t tell the whole story. Weight alone is a limited metric, often misleading when it comes to understanding your overall health. To truly track progress and optimize wellness, you...
Newly Named Type 5 Diabetes Unveiled
In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...
Salt : Iodized vs. Non-Iodized
Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...
Book Recommend – Dementia: Evidence-based Lifestyle Guidelines
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline? In Dementia: Evidence-based...
Springing Into Allergy Season
As the days grow warmer and flowers bloom, many people welcome the arrival of spring. However, for millions, this season also brings the unwelcome return of allergies. Seasonal allergies, often called hay fever or allergic...
What Could be Behind Your Dizziness?
Dizziness is a widespread symptom that many individuals experience at some point in their lives. It is often described as a sensation of lightheadedness, unsteadiness, or a feeling that the surroundings are spinning (vertigo).
Cutting Cancer Risk with the Mediterranean Diet
Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone. The Connection Between Obesity and Cancer Obesity is a well-established risk factor for several...
Thriving in Winter : Boosting Your Mental Health
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
Improving Drug Adherence for Older Patients
Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...