As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
Medication or Drug adherence refers to the extent to which a person’s medication-taking behavior aligns with the recommendations provided by their healthcare provider. Adherence to medications averages around 50% among patients with chronic diseases. This...
As we find ourselves in the heart of winter, with shorter days and colder temperatures, maintaining adequate vitamin D levels becomes increasingly important. Often referred to as the “sunshine vitamin,” vitamin D plays a vital...
Now that the holidays are behind us, and the past few weeks were filled with indulgent feasts, endless sweets, and celebratory gatherings, it’s the perfect time to reset and refocus on healthier habits for the...
Late-night snacking often carries a negative reputation, but it isn’t always bad. For many, the urge to snack after dinner stems from genuine hunger, stress, or simply habit. While it’s easy to label nighttime snacking...
Managing diabetes risk involves not only watching what you eat but also paying close attention to when you eat. The timing of meals has been shown to influence blood sugar levels, insulin...
In an era where cognitive decline and neurodegenerative diseases like Alzheimer's are on the rise, the quest for dietary interventions that can bolster brain health has never been more critical. A groundbreaking study published in...
Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...
In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...
Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but...
