The Creatine Hype
There's an increasing amount of talk online and a lot of video content being shared on social media about Creatine. Creatine is a naturally occurring compound found in small amounts in foods like meat and...
Book Recommend – Dementia: Evidence-based Lifestyle Guidelines
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline?
In Dementia: Evidence-based...
Thriving in Winter : Boosting Your Mental Health
As the days grow shorter and temperatures drop, many people experience a decline in mental well-being, commonly referred to as the "winter blues." For some, this seasonal dip in mood is mild, while for others,...
A Breakthrough in Dementia Screening
A groundbreaking test known as qBEANS (Quick Behavioral Exam to Advance Neuropsychological Screening) is showing immense potential in identifying Alzheimer's disease early, as presented at the 2024 Gerontological Society of America Annual Scientific Meeting.
The Memory Condition That’s Not Alzheimer’s
Patients experiencing memory lapses often find themselves seeking a second opinion, especially when referred to specialists like Dr. David Jones, a neurologist at Mayo Clinic in Rochester, Minnesota. Many of these patients exhibit common memory...
Dietary Strategies to Slow Brain Aging
In an era where cognitive decline and neurodegenerative diseases like Alzheimer's are on the rise, the quest for dietary interventions that can bolster brain health has never been more critical. A groundbreaking study published in...
Nightmares a Risk for Dementia?
Recent research has indicated that frequent nightmares in middle age may be linked to a significantly increased risk of developing dementia. This finding, while compelling, has generated some skepticism among experts in the field.
The Health Benefits of Dog Ownership
Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...
How Anxiety Affects Your Blood Pressure
Moments of stress and anxiety can quickly elevate your heart rate and cause temporary spikes in blood pressure. This phenomenon has led many to question whether chronic anxiety can contribute to long-term hypertension.
Top 10 Most Prescribed Drugs in Canada and How They Work
Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but...