Unravel the mysteries of melatonin, a popular sleep aid. Explore potential side effects, interactions with other medications, and crucial factors to consider before use. Understanding melatonin's effects will empower you to make informed decisions about...
Cholesterol is a crucial substance in our bodies, but its levels and types can significantly impact our health. Let's explore what cholesterol is, the different types (good and bad), healthy cholesterol levels, variations by age...
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction...
Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but...
Arthritis is a condition that affects millions of people worldwide. It is a joint disorder characterized by inflammation and pain, which can make it challenging to engage in physical activities. However, exercise can help manage...
Vitamin D is an essential nutrient that plays a crucial role in overall health, including bone health, immune function, and skin health. The skin is the largest organ in the body and is responsible for...
In 2019, the estimated number of global dementia cases totaled 57.4 million. That number is expected to nearly triple by 2050. Given the predicted surge in incidence, and the lack of substantial treatment options, research...
Vitamin C supports the immune system and helps with joint and skin health. People who get enough vitamin C may have shorter colds. But vitamin C doesn’t prevent you from getting sick. Mega-doses of vitamin...
Did you know that the same virus that causes chickenpox in children can sometimes reactivate in adults? This is known as shingles, and it happens to 1 out of every 3 people in their lifetime. Shingles...
