Unravel the mysteries of melatonin, a popular sleep aid. Explore potential side effects, interactions with other medications, and crucial factors to consider before use. Understanding melatonin's effects will empower you to make informed decisions about its role in your sleep routine and overall health.
Cholesterol is a crucial substance in our bodies, but its levels and types can significantly impact our health. Let's explore what cholesterol is, the different types (good and bad), healthy cholesterol levels, variations by age and sex, effective ways to lower cholesterol, dietary recommendations, contributing factors, and more.
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction in pain. In this blog article, we will explore the incredible advantages of consistent physical activity in alleviating pain and enhancing our quality of life.
In today's fast-paced world, maintaining an active lifestyle is crucial for our overall health and well-being. Regular exercise not only helps us stay physically fit but also offers a myriad of benefits, including a reduction in pain. In this blog article, we will explore the incredible advantages of consistent physical activity in alleviating pain and enhancing our quality of life.
Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but some are more commonly prescribed than others. In this article, we will explore the top 10 most prescribed drugs in Canada, how they work and the importance of prescription drug adherence.
Arthritis is a condition that affects millions of people worldwide. It is a joint disorder characterized by inflammation and pain, which can make it challenging to engage in physical activities. However, exercise can help manage arthritis symptoms and improve joint function. In this article, we will explore the benefits of exercise for arthritis and the best sports for individuals with this condition.
Vitamin D is an essential nutrient that plays a crucial role in overall health, including bone health, immune function, and skin health. The skin is the largest organ in the body and is responsible for protecting our internal organs and regulating our body temperature. As such, maintaining healthy skin is critical to overall well-being.
In 2019, the estimated number of global dementia cases totaled 57.4 million. That number is expected to nearly triple by 2050. Given the predicted surge in incidence, and the lack of substantial treatment options, research into potential risk factors to help avoid the condition is being closely monitored. Read more...
Vitamin C supports the immune system and helps with joint and skin health. People who get enough vitamin C may have shorter colds. But vitamin C doesn’t prevent you from getting sick. Mega-doses of vitamin C won’t prevent you from getting sick, either, and can cause unpleasant side effects. Read more...
Did you know that the same virus that causes chickenpox in children can sometimes reactivate in adults? This is known as shingles, and it happens to 1 out of every 3 people in their lifetime. Shingles can give you a painful rash on one side of your body that can last for up to 4 weeks. Shooting pain that feels like electricity, called postherpetic neuralgia (PHN), may last for weeks, months, or even years after getting shingles. In severe cases, shingles can lead to blindness, loss of hearing, or even death. Read more...
