Timing Your Meals to Reduce Diabetes Risk
Managing diabetes risk involves not only watching what you eat but also paying close attention to when you eat. The timing of meals has been shown to influence blood sugar levels, insulin...
Dietary Strategies to Slow Brain Aging
In an era where cognitive decline and neurodegenerative diseases like Alzheimer's are on the rise, the quest for dietary interventions that can bolster brain health has never been more critical. A groundbreaking study published in...
The Health Benefits of Dog Ownership
Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...
Managing Obesity and Cardiac Health
Obesity and excess weight have become global health crises, significantly impacting cardiovascular health. The rising prevalence of obesity has been directly linked to an increased risk of heart attacks, creating an urgent need for effective...
Dementia and the Impact of Certain Medications
Recent data presented at the American Geriatrics Society (AGS) 2024 Annual Scientific Meeting highlights the widespread use of medications that negatively affect cognition among older adults with dementia. The study analyzed data from approximately 13...
How Anxiety Affects Your Blood Pressure
Moments of stress and anxiety can quickly elevate your heart rate and cause temporary spikes in blood pressure. This phenomenon has led many to question whether chronic anxiety can contribute to long-term hypertension.
Are Intermittent Fasting and HIIT Right for You?
In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...
The Best Approach to Helping Patients with Diabetes and Obesity: Exercise or Medication?
Determining the most effective way to help patients with diabetes, heart problems, and obesity lose weight and improve their health outcomes is crucial. Is exercise the answer, or are medications like glucagon-like peptide 1 (GLP-1)...
Heartburn and What To Do About It?
Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...
Can We Prevent Dementia?
I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a few moments from a massive heart attack or stroke, than...