Wellness

Doctors

Canada’s Barriers for Global Doctors During Health Crisis


Canada faces a critical shortage of family physicians, with approximately six million Canadians lacking access to one. Despite this, internationally trained doctors—known as international medical graduates (IMGs)—are underutilized due to systemic barriers in the licensing...

Canada

Canada Needs to Prioritize Health Care


In advance of the Throne Speech, there is always intense speculation on priority issues for government. On May 12, the Canadian Medical Association’s (CMA) CEO Alex Munter and President Dr. Joss Reimer held a virtual...

creatine

The Creatine Hype


There's an increasing amount of talk online and a lot of video content being shared on social media about Creatine. Creatine is a naturally occurring compound found in small amounts in foods like meat and...

weight

Beyond Weight: Unlocking Your Body’s True Story


The number on your bathroom scale doesn’t tell the whole story. Weight alone is a limited metric, often misleading when it comes to understanding your overall health. To truly track progress and optimize wellness, you...

diabetes

Newly Named Type 5 Diabetes Unveiled


In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...

salt

Salt : Iodized vs. Non-Iodized


Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...

Mediterranean

Cutting Cancer Risk with the Mediterranean Diet


Adopting a Mediterranean diet could significantly reduce the risk of developing obesity-related cancers, offering potential protection beyond weight management alone.

The Connection Between Obesity and Cancer

Obesity is a well-established risk factor for several...