Did you know that a drop in your physical activity could be an early warning sign of heart disease—up to 12 years before any symptoms appear? A groundbreaking study reveals that staying active throughout adulthood...
Across Canada, personal tales of healthcare frustrations abound—from endless searches for a family physician to being denied entry at overcrowded walk-in clinics, or enduring agonizing delays of months or years for life-altering surgeries.
Whether you're managing prediabetes, living with diabetes, or simply aiming to optimize your health, regulating blood sugar is a common goal. Fortunately, you can achieve this without giving up your favorite foods or relying solely...
Flossing is a cornerstone of good oral hygiene, working hand-in-hand with brushing to keep your teeth and gums healthy. By removing food particles and plaque from areas your toothbrush can’t reach, flossing helps prevent tooth...
In advance of the Throne Speech, there is always intense speculation on priority issues for government. On May 12, the Canadian Medical Association’s (CMA) CEO Alex Munter and President Dr. Joss Reimer held a virtual...
There's an increasing amount of talk online and a lot of video content being shared on social media about Creatine. Creatine is a naturally occurring compound found in small amounts in foods like meat and...
The number on your bathroom scale doesn’t tell the whole story. Weight alone is a limited metric, often misleading when it comes to understanding your overall health. To truly track progress and optimize wellness, you...
In a landmark decision, the International Diabetes Federation (IDF) officially recognized malnutrition-related diabetes as "Type 5 diabetes" during its World Diabetes Congress in Bangkok, Thailand, on April 8, 2025. This recognition marks a significant step...
Salt is a kitchen staple, enhancing flavors and playing a vital role in our diets. Composed of sodium and chloride, salt is essential for bodily functions, but too much sodium can lead to health issues...
Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline? In Dementia: Evidence-based...
