Lifestyle

How to Avoid Weight Gain After Quitting Smoking


Quitting smoking is one of the best things you can do for your health. If you’re like many people, you may worry about gaining weight after you quit. This concern may even be preventing you...

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Telemedicine and Tele-Healthcare is Changing Patients and Employee Benefits Landscape


The pandemic has changed the healthcare landscape forever as patients have migrated to a more digital way of life. Employers in turn are shifting their benefits programs to accommodate the changing needs of their employees...

heartburns

Heartburn and what to do about it?


Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...

“To your health!”: Making decisions about alcohol and prescription drugs


It’s the holidays! All around the world, people are preparing tocelebrate a number of important holidays, including New Year’s Eve. Alcohol is often a standard part of these celebrations, as…

Living with a chronic illness can be challenging!


Perhaps you’ve been newly diagnosed with a chronic illness. Perhaps you’ve been living with one for some time and you’re now experiencing changes with your illness and its symptoms. In any case, living with a...